Nepal Trekking Equiment

Nepal Trekking Equipment Checklist for Asian Expedition Clients.

Here is the Trekking checklist for Trekking only. For the Climbing and Expeditions checklist,

please get in touch with us. Thank you.

S.No.	Item description	Quantity
1	Duffel bag (This should be a good one with a good zipper to get rid of rough treatment of baggage from the airlines and the porters)	1
2	Large plastic bag to put inside the duffel	1
3	Daypack	1
4	Trekking boots (this should be waterproof)	1 pair
5	Socks for trekking boots	3 pairs
6	Short pants for hiking	1 pair
7	Gloves	1 pair
8	Camp shoes	1 pair
9	Socks for camp shoes	2 pairs
10	Long pants for camp & hiking	1 pair
11	Sleeping bag (can also be rented in Kathmandu)	1
12	T-shirts or short-sleeved shirts	3
13	Long sleeved shirt	1
14	Sweater / down jacket (can be bought also in Kathmandu)	1
15	Wind-chatter	1
16	A raincoat or a good umbrella	1
17	Sanitary napkins (for women)	1
18	Bathing suit (for spring treks)	1
19	Warm hat and sun hat
20	Extra clothing for cold sensitivity: 1 pair long underwear, 1 pair long wool, 1 wool shirt (long sleeved)
21	Down jacket	1
22	Utility knife	1
23	Sunglasses	1
24	Towel	1
25	Bar of soap or tube liquid soap	1
26	Toothbrush & toothpaste	1
27	Quart water bottle	1
28	Flashlight with extra batteries & bulb	1
29	Some common medicines like DiaMox. Band-Aids, aspirin or Tylenol for headaches or other pain, antihistamines, Throat lozenges, etc.