If you and your friends are looking for a short and ideal trek to embrace the natural beauty and magnificent views of the Himalayas, look no further than the Poonhill Ghandruk trek. This 4-day trek has a lot to wow you, from a blend of nature to Nepal’s ancient culture.
The whole spectacle of this trek is Poon Hill, where you can witness the most beautiful sunrise of your life. The feeling of being at the top and relishing nature’s finest form as the sun’s rays light up the white mountains and turn them into gold.
Also, the amazing panoramic view of Dhaulagiri (8,167 m), Fishtail (6,997 m), Annapurna (8,091m), Annapurna II, South II, Nilgiri, Tukuche, and Dhampus peak is something you will cherish forever.
At the max elevation of 3,210 meters, this trek requires a moderate level of fitness, so there is no real risk of altitude sickness. So, anyone from any age group with reasonable fitness can easily complete this trek.
Trek highlights
- Behold the sunrise over the Annapurna massif, Dhaulagiri, and Machhapuchhre from Poon Hill (3,210 m), a paradise for photographers.
- Visit Ghandruk, a Gurung village with traditional architecture, museums, and mountain views up close.
- Trek through rhododendron forests, terraced farmland, and villages like Ulleri, with its classic stone staircases.
- Witness langurs, deer, and rich birdlife within the conservation territory of the Annapurna.
Ghorepani and Ghandruk: Two beautiful villages of the trek
Many tourists get confused about whether Ghorepani and Ghandruk are the same village or not. So, come on, let’s get into it. Ghorepani and Ghandruk are two different development committees. Each has its specialty.
Ghorepani is well known for its rich rhododendron forest and a fantastic sunrise view from Poon Hill. Poon Hill is an hour’s climb from Ghorpepani.
However, Ghandruk is another trekking place in the Annapurna region of Nepal. It offers different types of accommodations with a wide range of dishes. Easy, small trails take supreme views of Machhapuchhre and Annapurna, making it an ideal, relaxing stop before continuing on to the great outdoors.
Ghandruk and Ghorepani are different villages that lie at the lower altitude of the Annapurna mountain. The distance from Ghandruk to Ghorepani is approximately 8.5 miles (14km) in total. Both villages are the main highlight points of the Ghorepani Poon Hill Trek Map.
How difficult is the Ghorepani Poon Hill trek?
The Ghorepani Poon Hill Trek is classed as moderately strenuous; thus, anyone, from beginners to old-age trekkers, will be able to work his or her way through the track. Here are the effects of these nature ideas on their entire difficulty level:
- Terrain: Trailing up a steep ascent, especially the 3767 stone steps from Tikhedhunga to Ulleri and uphill climbs to Poon Hill, but with a long-established and easy path that comprises the whole trek.
While the route includes uphill climbs, stone steps, and a few steep sections along the way, you do not require extraordinary trekking skills or technical expertise.
- Height: The maximum altitude attained on the trek is 3210 m (10,532 ft) at Poon Hill, which is not high enough for the trekkers to suffer from serious altitude-sickness conditions, but it could be challenging for a few of them.
Gains do not come quickly in altitude; they’re quite gentle for proper acclimatization against the windswept charms of Annapurna and Dhaulagiri. So, if you’re a beginner, this trek is perfect to begin with.
- Time: It is usually between 4 and 7 days for trekking, covering a distance of around 40 to 50 km. Daily walking times can reach 4 to 7 hours, which may be too demanding for some, depending on how fit they are.
- Weather: Weather changes with seasons; it may be very cold in winter, and rains pour heavily during the southwest monsoon, making things even more difficult.
Gains do not come quickly in altitude; they’re quite gentle for proper acclimatization against the windswept charms of Annapurna and Dhaulagiri. So, if you’re a beginner, this trek is perfect to begin with.
How long is the trek?
Since the trek to Ghandruk usually takes about 3 to 4 days, trekkers can spend more or less time on the trek per the origin point and pace. The most popular starting point for the trek is Nayapul, the entry to the Annapurna area, from which there is a lovely walk to the beautiful Ghandruk village.
This trek offers diverse terrains such as lush forests and terraced fields to Gurung villages, showcasing the culture and beauty of the region. The amazing sunrise view in Poonhill is in addition to the cultural villages of Ghandruk and Ghorepani.
What is the 3-day Ghandruk loop?
The 3-day Ghandruk loop is the much-shortened version of the Ghandruk trek, intended especially for people with little time. This trek takes a shorter route, normally from Nayapul or Kimche, and highlights the beautiful village of Ghandruk.
The trekkers get a chance to indulge in local culture, enjoy some breathtaking mountain views, and sample true Gurung hospitality. Although shorter, this loop gives enough opportunities to peek into the magical Annapurna region.
Trekking from Pokhara to Ghandruk: How long will it take?
The estimated time is between 3 and 4 days for a trek approximately covering 32 kilometers (20 miles) by walking distance. The beginning point is Nayapul from Pokhara, after which the trek continues heading through beautiful places by passing villages like Tikhedhunga and Ghorepani; the final destination is Ghandruk.
It is a combination of terrain, such as thick forest and open-view mountain scenery, that makes it a scenic experience for someone trekking in this region.
Food and accommodation during Ghandruk Poon Hill trek
The teahouse and lodge facilities along the Ghandruk Poon Hill track have an arrangement of simple yet serviceable rooms with twin beds, good mattresses, pillows, and blankets. They mostly offer shared bathrooms, with a few boasting attached facilities.
Major stopovers like Tadapani are concerned about accommodation because they do not have enough beds during the peak seasons. Hence, reservations should be made in advance.
Cost depends on various factors:
| Package type | What’s included? |
| Bronze | Basic lodging |
| Silver | Lodging + guide |
| Gold | Lodging + guide + porter + full meal |
Foods
Local and international food options are many:
- Breakfast: Pancakes, eggs, porridge, chapatti, and bread.
- Lunch/Dinner:
Nepalese staple: Dal Bhat (either vegetarian or non-vegetarian), rice with curries.
Western dishes: pasta, pizza, fried noodles, and burgers.
Specialty items: tuna fried rice, cheese fried rice, and mixed fried noodles.
Tips:
- Group coordination: Order similar meals to avoid unnecessary delays.
- Dinner timing: It will be served between 7:30 and 9 PM.
- Beverages: Tea, coffee, beer, and soft drinks are available.
- Cost: Full-board meals are available in the Silver/Gold package; self-purchase is required in Bronze.
4-day Itinerary
Day 1: Kathmandu to Pokhara
You can either drive or fly from Kathmandu to Pokhara early in the morning. Driving in a public vehicle can take up to 8-9 hours. If you take your private vehicle, it is going to take less time. If you’re not a fan of long rides, a 25-minute flight would be the perfect option to reach Pokhara.
Key considerations
- Tourist bus: A great choice for comfort and security, with lunch provided.
- Flight: There is speed, but make sure to check the weather.
- Local transport: Inexpensive, but not very secure for your valuables.
- Private vehicle: Best for groups or those with flexible itineraries.
Day 2: Pokhara to Nayapul to Ghandruk
This day is the foundational leg of the Ghandruk Trek, offering you scenic drives with moderate trekking through some beautiful Gurung villages and stunning Himalayan landscapes.
The drive from Pokhara to Nayapul can take up to 1.5 hours, passing through villages like Naudanda and Lumle. From there, you trek from Nayapul to Ghandruk for 4-5 hours via the Birethanti route.
Day 3: Ghandruk to Tadapani to Ghorepani
This moderate trek transitions from Gurung cultural immersion to Himalayan vistas. You begin with a steep descent to Kimche or Bhaise Khraka, passing through terraced fields, bamboo, and oak forests. In about 3-4 hours, you will arrive at the tranquil Tadapani village
Key Stops
- Birethanti (1,065 m): Lively town with stone-paved trails and bamboo forests.
- Syauli Bazar: Lunch stop on the way
- Ghandruk (1,940 m), The End Destination: Panoramas of Annapurna South, Machhapuchhre, and Hiunchuli
Day 3: Ghandruk to Tadapani to Ghorepani
This day typically takes you on a modern ascent through lush forests and Gurung villages. It begins with a steep descent to Kimche or Bhaise Kharka, passing through terraced fields and bamboo, rhododendron, and oak forests.
Then, you arrive at Tadapani (2,630 – 2,700 m), a tranquil village in the middle of Himalayan vistas, including Annapurna South and Machhapuchhre. In the late afternoon, you trek through dense rhododendron forests and reach Ghorepani. You can get the sunset views of the Annapurna range.
Day 4: Ghorepani to Poon Hill to Pokhara
This day concludes your trek with the iconic Poon Hill (3,210 m) sunrise. From Ghorepani, you trek 1-1.5 hours ascent and 1-hour descent through a steep but well-marked path through lush rhododendron forests.
The beauty of the Annapurna and Dhaulagiri ranges, bathing in golden light, is a treat to the eyes. Also, clear views of the Machhapuchhre, Hiunchuli, and Nilgiri add extra beauty to the moment. After that, it is time to return to Pokhara.
What to carry during the Poonhill Ghandruk Trek?
Clothing
Upper Body:
- Moisture-wicking (thermal tops) base layer.
- Lightweight trekking shirt with long sleeves.
- Fleece jacket for extra warmth.
- Insulated jacket (down or synthetic) on cold mornings or evenings.
- Waterproof rain jacket.
Lower Body:
- Lightweight trekking pants (consider resetting to convert to shorts).
- Thermal bottom for layering underneath.
- Waterproof rain pants.
Accessories:
- Trekking socks (5 pairs recommended).
- Gloves (lightweight on chilly mornings).
- Hats (sunhat and warm cap).
Footwear:
- Comfortable hiking boots (ankle support).
- Lightweight evening footwear (e.g., flip-flops).
Sleeping Gear
- Warm sleeping bag (3-season).
- Sleeping bag liner for extra warmth and cleanliness.
Toiletries and Personal Hygiene
- Microfiber towel.
- Sunscreen and lip balm (high SPF).
- Bug spray
- Hand sanitizer and toilet paper.
Trekking Essentials
- Trekking poles for steeper climbs/descents.
- Water bottles or a hydration system (refillable, hard plastic preferred).
- Snacks: energy bars, dried fruits, and nuts.
Electronics
- A camera or a phone is used for photography.
- Power bank or portable charger.
Medical Kit
- Band-aids, antiseptics, pain relievers, altitude sickness medicine, and other personal prescriptions, if any.
Other Items
- Backpack or duffle bag for porters and a daypack for essentials.
- Dry bags to protect goods from rain.
- Sunglasses with UV protection.
- Some local currency in small denominations for purchases along the trail.
When is the right time to do this trek?
If you’re planning to undertake the Poon Hill Ghandruk Trek, spring (March-May) and autumn (September-November) are the best times. During these periods, you can expect clear skies and mild temperatures, creating the perfect conditions for trekking.
Spring welcomes you with vibrant rhododendron blooms along the way, while autumn is the festive season in Nepal, adding cultural richness to the journey. The daytime warmth of both these seasons can be 15-25°C, and nights can get chilly.
Those wanting to enjoy solitude and snow-covered landscapes can do this trek in winter (December-February). Many consider monsoon (June-August) less ideal because of heavy rainfall and cloudy skies. That said, the lush greenery and fewer crowds attract some trekkers.
Many people prefer autumn and spring because of their perfect balance of weather, visibility, and cultural experiences.
| Season | Pros | Cons |
| Spring | Mild weather, rhododendrons | Crowded routes |
| Autumn | Dry weather, festival vibes | Peak tourist season |
| Winter | Less crowded, snowscapes | Freezing temperatures |
| Monsoon | Fewer trekkers, lush vegetation | Poor visibility, slippery trails |
Conclusion
In conclusion, the Poonhill Ghandruk Trek offers a perfect blend of nature, culture, and adventure, making it an ideal choice for those seeking a moderate, yet rewarding trekking experience. With breathtaking sunrise views, stunning Himalayan panoramas, and visits to charming villages like Ghandruk and Ghorepani, this trek promises a memorable journey. Whether you’re a beginner or a seasoned trekker, the trek’s accessibility and scenic beauty will leave you with lasting memories of the Annapurna region.
Ready to embark on this unforgettable trek? Contact Asian Expedition today to plan your perfect adventure in the Himalayas!
FAQs
1. Do I suffer from altitude sickness during the Poon Hill trek?
Ans: Altitude sickness is rare because of the low elevation, but you need to stay hydrated and acclimatize to prevent it.
2. What kind of teahouses are available there?
Ans: Along the way, you can get basic lodging facilities with shared bathrooms. Meals include Nepali dishes like dal bhat, and Western options are also available.