Isn’t it exciting to explore new trails of the Himalayas that many people know nothing about? One such newly opened route is the Teri La Pass, which, in its full glory, will allow you to discover the hidden treasure of the Trans-Himalayas of Nepal. You don’t need technical skill for this adventure but excellent physical condition is a must.
This unique pass takes you from the Tibetan plateau into the soul of the Annapurna region. Though difficult, you can experience the wilderness beauty along the way. Teri La Pass’ varied route, at its heart, is a fabulous trek flowing through the inhabited area, normally between 4000 to 5000 meters from sea level.
Quite remote, the Teri La Pass boasts a view of the whole Nar Phu Valley and the stunning Mustang. The surroundings become more picturesque with the spectacular views of the Himalayan range, pristine alpine meadows, and the mysterious landscapes of the isolated Upper Mustang.
Asian Expedition takes you deeper into a thrilling adventure of the Teri La Pass which can prove to be one of the most fulfilling experiences of your life.
Highlights
- The trek passes through remote areas of the Upper Mustang and Nar Phu Valley, showcasing ancient rich Tibetan culture and heritage
- Treacherous mountains, desolate plateaus, verdant valleys, colourful cliffs chiselled by wind erosion, and lonely moraines
- Experience Tibetan Buddhism by visiting monasteries, chortens, mani walls, and villages
- Visit medieval-styled villages like Lo-Manthang, Yara, and Tangye
- Discover ancient caves used for meditation
- Trek through the upper Kali Gandaki valley, an ancient salt trade route between Nepal and Tibet
Why do Mustang and Teri La Pass steal hearts?
Ever wondered why people call Mustang ’’The Last Forbidden Kingdom”? Well, that’s because it feels like a place lost in time, with no idea of the modern world. If you’re wondering what it feels like, imagine an arid, bleak land, overshadowed by mountains, deep gorges out by giant claws, and villages following the centuries-old lifestyle.
The Teri La Pass, at a dizzying height of 5595 meters, connects Upper Mustang to the isolated Nar-Phu Valley. It is not merely a trek but a doorway to another world. What travellers love about this pass is how completely untouched it feels. Indeed, Everest Base Camp or Annapurna boasts about being crowded and popular among tourists but Teri La, now that is an entirely different ballgame.
It’s a serene, lonely sylvan where you are just left alone with the wind, mountains, and your contemplation. It challenges you with extremes sometimes but rewards are on your way, which makes it even more worth it.
The Starting Point: Mustang’s Hidden Gem
The trek starts in the Upper Mustang region, a place that feels suspended in time. The velvety hills in altitude contrast with the ochre cliffs and ancient monasteries, making you feel as if the villages there have barely changed over the centuries, exuding a very otherworldly aura.
After soaking in its medieval charm, it is time to set out from Lo Manthang, which interestingly is the walled capital of Mustang. The tiny village’s narrow alleys, mud-brick homes, and the distant chants and hum of the monks keep you guessing what could surprise you ahead. Keeping your spirits high, you slowly climb toward Teri La Pass.
The Climb: A Test of Will and Wonder
At a height of 5,595 meters, Teri La Pass is one of the most isolated and seriously challenging high passes in the Himalayas. People with faint hearts and breathing issues better not take any risks because the air gets thinner with every walk and think that with the steep ascents, rocky switchbacks, and no people in sight. Scary, right?
Oh, but what would not one give to bask in the breathtaking peaks of Annapurna and Dhaulagiri ranges peeking over the horizon with their snow-capped peaks radiating under the sun like silent giants guiding us through every step?
Expect the days to be cold and the nights cold. Camping at over 4,000 meters means waking up to frosts or snow all over the tents and sipping a hot drink while watching the sky change colors. The rawness of the place makes your body ache and your lungs burn but you still feel more alive than ever.
Descending into the Wild
What goes up comes down. The descent into Nar-Phu Valley is a different game. The trail gets wilder, with loose scree and narrow paths that keep you on your toes. But that is where the trek’s magic deepens. In some parts, you will be greeted by tiny villages with stone houses clinging to cliff sides. If you’re lucky, you’ll find some locals who will welcome you and even offer cups of salty butter tea.
Interestingly, in Nar-Phu, yaks outnumber people and the silence is so thick that you can hear your heart beating. And ahead, you will feel alive with the gurgling sound of streams and patches of a green, soft little consolation for the past. The trek normally ends in the Annapurna Circuit region, where you can either return to town via Beshisahar or take a direct flight to Jomsom.
Challenges of the Teri La Pass
1. High altitude and thin air
Teri La Pass sits at a height of 5,595 meters, making altitude the major hurdle for anyone trekking through it. At this elevation, there is a significant drop in the oxygen level, increasing serious issues of altitude sickness and even death if taken for granted.
2. Unforgiving and unpredictable weather
It’s a no-brainer that the high-altitude climate of Upper Mustang and the pass means trekkers encounter extreme weather conditions. The daytime can fluctuate from warm sun to excruciating cold. Meanwhile, the nights go below freezing.
Winds are strong and continuous, especially at the pass. Also, be prepared for sudden snowfalls or storms, as they can make the trail treacherous, even in peak seasons.
3. Remote and rugged terrain
While the remote and rugged terrain of this pass is one of its biggest highlights, it can also be its biggest downfall. Unlike popular routes like the ABC or EBC, Teri La Pass only has rocky, uneven paths, steep inclines, and occasional icy patches, which is dangerous.
The isolation means no quick help during emergency services. Here, self-sufficiency and resilience are key.
4. Physical and mental health
This strenuous trek lasts for 12-18 days, with some days even requiring 8-10 hours over challenging terrain. Crossing the path itself is one of the toughest days that starts pre-dawn and tests your patience and strength to every bit.
All these can also take a toll on your mental health, so a strong mindset to push through fatigue and discomfort is a must.
5. Limited infrastructure
As you move beyond Lo Manthang, facilities are extremely basic. You can only expect a tented camp or simple teahouse with minimal facilities. Food is limited to local basics like dal bhaat, noodles, or tsampa. Amenities are carried by porters or mules and clean water and sanitation can be missing.
How to prepare for the Teri La Pass?
The Teri La Pass is a test of grit and determination, but with the right preparation, you can achieve it and get rewarding experiences.
1. Acclimatization plan
So instead of Jomsom (2,700 meters) opening many trekking routes to the upper Mustang at increasing altitudes, include rest days at places such as Lo Manthang (3,840 meters). Spend at least one night at base camp (about 4,500-5,000 meters) before crossing the pass. Climb high and sleep low where possible to adapt to less air.
2. Physical exercise
Initially, train physically from 2-3 months earlier. Train with a balanced program that will include exercises for cardiovascular endurance, like running, cycling, or swimming; leg strength activities such as hiking with a loaded backpack, squats and lunges.
Choose exercises for stamina, such as long walks or practice treks. A fit body reduces the additional strain of long days and altitude.
3. Gear and Clothing
- Clothing: Layered system (moisture-wicking base layers, insulating fleece, waterproof/windproof jacket, and pants), warm hat, gloves, and a down jacket for nights and the past.
- Footwear: Broken-in, waterproof trekking boots with ankle support, plus gaiters for snow or dust.
- Essentials: trekking poles (for stability on steep sections), a 4-season sleeping bag (rated to -10°C or lower), and a sturdy backpack (40-60 liters).
- Extras: Sunglasses (UV protection), sunscreen, lip balm, and a buff or scarf for wind and dust.
4. Health Precautions
Visit a doctor to learn about altitude sickness medications like Diamox (acetazolamide) and carry a basic first-aid kit (bandages, painkillers, antidiarrheal meds). Carry a few personal water purification tablets or filters, as streams could be the only water sources. Keep hydrated (3-4 liters/day) and eat high-energy foods (nuts, dried fruit, chocolate) to counter altitude effects.
5. Permits and Guides
Work with a reputable trekking agency like Asian Expedition to secure the Upper Mustang Restricted Area Permit and Nar-Phu Permit. A licensed guide is mandatory and invaluable, as they know the route, weather patterns, and local culture. We also offer porters or mules who can lighten your load, leaving you free to focus on the trek.
6. Timing
The best seasons to visit are spring (March-May) and fall (September-November), which are stable weather patterns for clear skies and moderate temperatures (10-15°C at lower elevations during daytime, freezing at the pass). Avoid the monsoon season, which runs from June through August, due to landslides, and avoid winter (December – February) due to thick snow.
7. Mental Readiness
Get ready for being alone and simple. Prepare a journal, book, or music (with a portable charger) to entertain you during your free time. Also, practice patience and flexibility because either weather or logistics could affect your plans. This challenge is part of the establishing adventure.
8. Technical Skills
Although it’s not a technical climb, it is excellent to know about crampons or microspikes for icy parts and basic navigation skills (map, compass, or GPS) to make one feel more secure. Train with the required gear before the trek to ensure that the following days get comfortable and functional.
At last
The Teri La Pass Trek is the crowning jewel of the Himalayan adventure. It is an adventure that leads into the most pristine landscapes and untouched heritage in Nepal. For trekkers, the rugged trails, towering mountains, and immersion in Tibetan traditions serve as the ingredients to create an unforgettable experience. Experience the thrills of Teri La Pass with Asian Expedition and have the best trekking experience ever.
FAQs
1. What permits does the Teri La Pass trek require?
Ans: The Teri La Pass Trek requires one to have a Restricted Area Permit for the Upper Mustang, an Annapurna Conservation Area Permit (ACAP), and a TIMS card. The trek is near the Tibetan border and thus falls under protected areas. Therefore, these permits are required.
2. What is the common route?
Ans: The walk joins Upper Mustang and Nar Phu Valley, commencing in Chhusang (Mustang) through Besisahar (Annapurna Circuit). Important stops along this way would include Lo-Manthang, Tangye, Nar, and Koto.
3. How long does the trek take?
Ans: Most itineraries last 24–27 days, including drives, acclimatization, and cultural exploration.